The Six Trumps of Sharon Bowman almost sounds like the title of a Sherlock Holmes novel, but it is really about making your training stick, information that is remembered, and skill retention. For those of us in training, that is as thrilling as a Sherlock Holmes mystery.
First, a little background: Ms Bowman has written a number of books in the field of training, and she is completely opposed to conventional teaching or training, so she has developed the “six trumps.” The dictionary definition of trump is to override.
Trump 1: Movement Trumps Sitting
When participants move, they get an increase in oxygen which in turn enhances alertness, ...